• Longevity Boost: Lowers all-cause mortality risk by 40%.

• Cardiovascular Health: Reduces risk of heart disease mortality by 50% with

  frequent use.

• Heat Acclimation: Trains the body for improved heat tolerance, similar to

  stress response benefits.

• Detoxification: Aids in removing heavy metals like aluminium and lead through

  sweating.

• Exercise Alternative: Provides benefits akin to moderate exercise, suitable for

  those with physical constraints.

• Brain Health: Boosts brain-derived neurotrophic factor, enhancing cognition

  and memory, and reducing anxiety.

• Muscle and Cellular Protection: Encourages heat shock proteins, which

  protect muscles and aid in cellular repair.

• Inflammation Reduction: Decreases C-reactive protein levels, reducing

  cardiovascular risks.

• Mental Well-being: Helps alleviate depression symptoms.

Patrick, R. P., & Johnson, T. L. (2021). Sauna use as a lifestyle practice to extend health span.